Sleep CBT…an open mind…seems to be working
For the last few months, my sleep has been a complete mess…..waking up almost every night between 2:30-4:30 no matter when I went to sleep. I tried melatonin and harder sleeping pills but didn’t seem to work. I changed my pillow, stopped looking at my phone and all the basics (no caffeine before bed etc)…I […]
Year 2 – Remain clumsy, some new meds but so far so good
I was not going to write for a while but a number of people have said that my previous post helped them/was interesting so I have decided to keep it up. It is good for me as well – it helps me think and get perspective. Those who don’t want to read….feel free to delete/ignore. […]
Year 1 of PD – Glass Half Full
I decided to keep a journal of my journey – it has been quite a year but I have learned a lot. some of which maybe relevant for new and older PD people. I am not a doctor and this is not a medical opinion but there is lots available to make a stand against […]