Controlling the “Uncontrollable”: Acute Anxiety, Stress, Panic… and the Role of Breathing, Music, and Sleep
I’m not entirely sure what technically counts as a panic attack, an anxiety attack, or acute stress. I know I’ve experienced moments of intense stress before – most of us have. Yesterday was one of those moments, and the causes are difficult to untangle. PSP brings both psychological and neurological anxiety (PSP affects The brainstem […]